Hypnotherapy and Mindfulness Sessions

In-clinic sessions

In-clinic hypnotherapy sessions are personalized to your specific needs and goals, tapping into your subconscious mind for positive behaviour changes in a controlled, relaxing environment. These sessions are designed to promote healing, reduce stress/anxiety, alleviate pain, improve sleep, and enhance overall well-being.

Mindfulness Classes Irvine

Mindfulness is a way to move from a state of doing to a state of being. Do you find yourself living in the future always rushing and making plans but not appreciating the everyday. Perhaps you would benefit from Mindfulness. I offer 1:1 classes and regular group sessions. New Classes Starting 5th June in Irvine .

Services Provided

Initial Consultation

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Smoking Cessation

Discount for NHS Staff

Treatment Specialties

Anxiety Disorder

During difficult times in our lives, it is quite natural to feel anxious. It is a natural stress response to what the mind perceives as a threat, and to survive as a species we have naturally had to respond to threats.

Depression

Hypnotherapy can be applied for many conditions and in recent times there is evidence to suggest it can be helpful in challenging the negative thinking and other symptoms of depression.

Pain Relief

In life, we will all have to cope with pain at some point, and although it is unpleasant it is also necessary for our survival. It teaches us to avoid certain things, unsafe environments and if we hurt ourselves we register the pain and learn not to do it again. However chronic pain serves no purpose and this is the type of pain that if left unchecked can lead to low mood and substantially poorer quality of life.

Insomnia

Insomnia is a condition that can strike at any time and in some unfortunate cases can last for years before people seek help. Hypnotherapy together with good sleep hygiene practices can alleviate most of these issues but it is probably most useful when the person is not sleeping due to stress, anxiety or worry in their life.

Weight Loss

In recent times, more and more people are turning to alternative methods to lose weight. I have found more people have come to me to use hypnotherapy to help them lose weight, often after having tried most other conventional means.

Phobia

A Phobia is an extremely distressing problem for an individual to experience often people no there is no rational basis for their fear , but they cannot help but be distressed by it and soon dread the resulting feelings whenever faced by it. What is a Phobia ? Well it can be described as an irrational fear or aversion to a situation or object.

Skype Sessions are Available on Request

£ 45

One-off Session

Initial Therapy Consultation
Course of Therapy
£50 Per Session Therafter

£ 70

One-off Session

Help to Stop Smoking
ONE-OFF SESSION
Please allow 1 1/2 Hours for Session

10%

OFF

All Therapies

All NHS Staff Qualify
Valid for All Therapies
Favourable Options Available

common questions

How does therapy work?

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How long is each session?

Do you take insurance?

How often would I come to therapy?

Is what we discuss in sessions confidential?

How do I schedule an appointment?