Rumination
November 4, 2024
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Do you ever find yourself stuck in a cycle of overthinking , worrying about what might happen struggling to live with uncertainty. Perhaps I can
Mindfulness
October 6, 2022
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Mindfulness is a secular practice but draws upon 2500 years of knowledge and Philosophy of different religions including Buddhism.
Covid 19 – a mental health emergency
July 29, 2020
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It was in late December of last year that a patient admitted to Jinyintan Hospital in Wuhan China with pneumonia, precipitated by an unusual strain
Blood Phobia
May 13, 2020
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I attended Iain for a blood phobia for a first aid course it was required that I attend for work , I was sceptical of
Useful approaches for anxiety
May 9, 2020
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In hypnotherapy appointments, I find it useful to explain to my clients who are anxious that they are in control throughout the appointment.
Phobias and Hypnotherapy
May 9, 2020
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A Phobia is an extremely distressing problem for an individual to experience often people no there is no rational basis for their fear , but
