Mindfulness

I am now going to start being open to enquiries for Mindfulness Classes due to completing recent mindfulness training. The classes will be starting on a 1:1 basis and in a group setting. The classes will be in East Kilbride and Troon. Mindfulness is a secular practice but draws upon 2500 years of knowledge and Philosophy of different religions including Buddhism. It is centred upon getting you to truly experience life as you live it . It often starts with concentrating on our breadth and being aware of our breathing then from there expanding our awareness, so we are not worrying about the future , the past , simply living in the moment and when you think about it that is what life is millions of moments. If you are interested drop me an e mail on admin@iainlawrencetherapysolutions.co.uk