Hypnotherapy can be applied for many conditions and in recent times there is evidence to suggest it can be helpful in challenging the negative thinking and other symptoms of depression. If you have never tried Hypnotherapy it may be worth explaining what it is: Hypnotherapy involves through the power of suggestion , increasing focus on an individuals subconscious to deal with problems in the conscious world. In terms of depression it can work well as an adjunct with other therapies such as Cognitive Behavioural Therapy (cbt) . Hypnotherapy is a very relaxing experience and sometimes depressed clients feel the relaxation effects can have long term benefits as it can increase their confidence in dealing with stress in their lives. It can also be used to change how depressed clients view themselves by strengthening their ego and self confidence through supportive suggestion to enable clients to have renewed faith in their own abilities and to deal with whatever life brings. A good Hypnotherapist will always provide a self hypnosis recording for clients to listen to , with the recording consisting of what is covered in the face to face appointment and allowing the message to be re-emphasised and going forward can be used as another tool in their armoury for managing long term if they suffer from recurrent depression. If you suffer from depression and would like to find out more please go the contact section of the website and get in touch.
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