Mindfulness
October 6, 2022
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Mindfulness is a secular practice but draws upon 2500 years of knowledge and Philosophy of different religions including Buddhism.
Useful approaches for anxiety
May 9, 2020
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In hypnotherapy appointments, I find it useful to explain to my clients who are anxious that they are in control throughout the appointment.
Phobias and Hypnotherapy
May 9, 2020
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A Phobia is an extremely distressing problem for an individual to experience often people no there is no rational basis for their fear , but
