The old phrase healthy body healthy mind is not just a saying that your Gran would say from time to time. There is a lot of evidence between the link between the Physical and Mental aspect of health none more so than in your Gut.
The diet that an individual has can also be a factor in things , but sometimes people can overlook emotional and mental stresses that affect their digestive system. For example most people do not realise there is more serotonin in your gut than in your brain , it is certainly an emotional organ. IBS (Irritable Bowel Syndrome ) is typically characterised by symptoms such as bloating , constipation and abdominal pain.
Psychological stress can influence Gastro Intestinal Function in anyone through the Brain – Gut Connection , this leads to a reduced sense of well being and problems in daily living. Hypnosis has been shown through eliciting a highly relaxed state a sense of calm and well being and sometimes invoking gentle commands for the intestinal muscles to become calm.
In Sweden it is the gold standard first line treatment for IBS and some boards within NHS England offer Hypnotherapy as a treatment , alas Scotland is yet to adopt this within the Health Service. If IBS is causing you discomfort why not tap the contact Tab and we can discuss how to alleviate the symptoms of this condition through Hypnotherapy.
